In order to test that hypothesis and prove that graduated compression socks had a statistically significant impact, the researchers first had to design an experiment in which participants wore compression garments. By wearing compression socks, you reduce the pooling of fluids in your lower legs, increase blood flow, and eliminate the buildup of excess lactic acid in your legs and feet.Īccording to a 2015 study published by The Journal of Strength & Conditioning Research, wearing graduated compression socks for 48 hours following a marathon helped promote functional recovery in runners.
Since veins help your body to carry oxygen-poor blood and waste material away from your extremities, you’ll feel the difference from improved velocity. This is effectively what a compression sock is doing to your veins-decreasing the vein wall and improving the velocity of blood flow. By exerting gentle pressure on the legs and the veins, these socks reduce the diameter of major vein walls, creating what we call “the garden hose effect.” If you were to turn on a garden hose and place your thumb on top of the nozzle, you would get a tight, concentrated spray of water. For people with varicose veins, lymphedema, and a number of other painful health conditions, compression socks act as a tool to help relieve symptoms.
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